how to cook navara rice in pressure cooker

If you’re looking for a nutritious and wholesome grain to incorporate into your meals, Navara rice is an excellent choice. Learning how to cook Navara rice in a pressure cooker can make the process quick, convenient, and efficient, while preserving the natural flavor and health benefits of the grain.

Navara rice, an ancient variety of red rice originating from Kerala, India, is rich in nutrients, particularly iron and zinc, and has been used for its medicinal properties for centuries. It is known for its soft texture and slightly nutty taste, making it both healthy and delicious.

Why Use a Pressure Cooker for Navara Rice?

Navara rice has a slightly tougher outer layer compared to regular white rice because it retains the bran, which is full of nutrients. Cooking it in a pressure cooker ensures that it cooks quickly while maintaining its nutritional value. A pressure cooker minimizes water loss and retains the rice’s natural goodness, ensuring you get the best flavor and texture without extended cooking times.

Unlike standard stovetop methods, which can take longer, the pressure cooker is a hassle-free way to achieve perfectly cooked Navara rice. It’s perfect for busy cooks who want nutritious and delicious food without spending hours in the kitchen.

Benefits of Navara Rice

Before diving into the recipe itself, lets explore why Navara rice is a powerhouse food:

• High in Nutrients: Navara rice is rich in iron, zinc, and antioxidants, which promote overall health and energy levels.
• Gluten-Free: It’s a great option for individuals with gluten sensitivities or celiac disease.
• Promotes Digestion: The fiber content in Navara rice helps maintain good digestion and prevents constipation.
• Low Glycemic Index: This whole grain variety is ideal for people managing blood sugar levels, including diabetics.

Ingredients

Equipment Youll Need

Before you start cooking, make sure to have the following items ready:

• Pressure cooker
• Rice cooker (optional, if you prefer an alternative method)
• Knife and cutting board, if you’re adding vegetables or garnishes later

Step-by-Step Instructions

1. Rinse the Navara Rice

Rinsing is a crucial first step before cooking Navara rice. It removes any impurities and excess starch that may be present. Place one cup of Navara rice in a fine mesh strainer under cold, running water. Gently rub the grains with your hands while rinsing to ensure they are clean.

2. Soak the Rice

Navara rice benefits from soaking for at least 30 minutes to an hour before cooking. Soaking softens the grains, allowing them to cook more evenly and absorb water more effectively. After soaking, drain the water and set the rice aside.

3. Add the Water

Place the rinsed and soaked Navara rice into the pressure cooker. Add 2 to 3 cups of water for every cup of rice. The measure depends on how soft or firm you prefer your cooked rice. For a fluffier texture, use less waterstart with 2 cups and adjust for future recipes as required.

4. Add Seasonings

If you wish, you can add a pinch of salt at this stage to enhance flavor. However, this is optional, and the natural taste of the Navara rice is quite delightful even without seasoning.

5. Secure and Cook

Securely close the pressure cooker lid and place it on medium heat. Once you hear the first whistle, reduce the flame to low. Allow the rice to cook under this reduced pressure for about 10 minutes. Note: Cooking times may vary depending on your pressure cooker model, so its best to follow your devices instructions.

6. Release the Pressure and Rest

After 10 minutes of cooking on low flame, turn off the heat. Allow the pressure cooker to cool naturally and the pressure to release completely. This process might take around 10 to 15 minutes. Do not attempt to open the lid forcefully as it can be unsafe and may ruin the cooking process.

7. Fluff and Serve

Once the pressure has been released, open the lid carefully. Use a fork to fluff the Navara rice, gently separating the grains. Transfer the rice to a serving bowl. Your perfectly cooked Navara rice is now ready to be served.

Serving Suggestions

Navara rice pairs beautifully with a variety of curries, stews, and even as an accompaniment to lentils or beans, cooked separately. For example, check out How to make Beans in Cooker. Those recipes compliment it perfectly!

Caring for Your Cookware

To keep your equipment in great shape, don’t forget to clean your cookware with the right tools. For the pressure cooker, a specialized Cookware cleaner works wonders after every use! Keep your cutting board healthy with Cutting board oil.

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